Healthy Asian Cuisine is a cookery school that teaches you how to make whole food plant-based healthy and authentic Asian Cuisine.
What and how you will learn:
- You will learn to cook healthy and tasty Asian starters, main courses and desserts.
- You will be guided with easy to follow step-by-step video instructions from how to prepare ingredients to how to cook a dish.
- Learn and practice Asian cooking techniques from cutting, toasting nuts and seeds with a frying pan, blanching to simmering food.
- Lessons for all dishes are accompanied by a downloadable recipe that you can print.
- Make homecooked food that’s healthier than restaurant food. You will learn to make Chinese takeout-style food without using high cholesterol fat.
- Knowing how to feed ourselves in a way that supports our health, weight, energy and wellbeing is one of the most valuable and essential skills to have today. Cooking your food not only helps you save money but also helps you stay away from processed and harmful ingredients. High-street cafes, shopping centre food courts, takeaways and even restaurants heavily rely on fat, sugar or chemicals to add flavour and disguise poor-quality food.
She is putting Science back into Cooking and Eating. The concept of the fad diet has become so confusing, they come and go. Living a Whole Food, Plant-Based life is different. When you adopt this lifestyle, not only you can prevent and even reverse chronic disease but also protect our planet earth. This school is all about teaching and helping you to eat healthier, and to live a happier life. It can benefit everyone; no matter if you are vegan, vegetarian, pesco-vegetarian, semi-vegetarian, omnivore, or carnivore.
Cook Easy Delicious Asian Cuisine
Learn to cook plant-based delicious, low fat and nutritious Asian meals to boost your health, wellbeing and longevity!
“A good diet is the most powerful weapon we have against disease and sickness” – T. COLIN CAMPBELL, PhD
Indian Tofu Scramble
Chinese Stir-fry Rice Noodles
Rojak-Malaysian Fruit & Vegetable Salad
Linda Clucas - Founder of Healthy Asian Cuisine
Linda is bringing all the plant-based healthy and authentic Asian flavours to you. It is a “modern” Asian cooking style to support a healthy lifestyle. She lightly tweaked the Asian cooking process by recreating a low-fat version of Asian cuisine.
She is putting the science back into cooking and eating. Linda earned a “Plant-based nutrition Certificate” from Cornell University and Forks Over Knives Ultimate Cooking Course.
She is also putting the truth back in Eating. The concept of dieting has become so confusing, they come and go. Living in a Whole Food, Plant-Based life is different. Why do we eat whole and unprocessed food? The benefits of a healthy lifestyle are huge. When you adopt this lifestyle you can increase the odds that you will:
- Lower risk of prostate, breast & other cancers
- Lose weight & have more energy
- Prevent, and even reverse heart disease
- Prevent & treat diabetes
- Live longer and happier
- ..and much more
I'd love to hear your story about health, food and cooking.